Bagel Light Cream Cheese Calories

Your hot bagel and favorite cream cheese will be ready no matter when you start the day. Choose a whole wheat bagel and you will increase your fiber content which can support weight loss because fiber rich foods help to. Brueggers pumpernickel bagel with light plain cream cheese.

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Of regular cream cheese is 465 calories.

Bagel light cream cheese calories.

Malted barley flour niacin reduced iron thiamin mononitrate riboflavin folic acid water raisins malt syrup light. Of low fat cream cheese you will consume 236 calories. Consuming a drink with a bagel adds even more calories to each meal. If you opt for a small bagel weighing 2 4 oz.

Calorie goal 1 631 cal. Watch your portion sizes and opt for whole grains to improve your favorite breakfast s health profile. Serving size 1 bagel 116g calories 310 daily value total fat 2g. How does this food fit into your daily goals.

The total calories in a large bagel with 3 tbsp. 123 g 1 bagel 420 cal. Half plain bagel w cream cheese. A bagel with cream cheese doesn t have to be bad for you.

400 2 000 cal left. Wawa bagel with light cream cheese. Percentages are based on a diet of 2000 calories a day. Calorie goal 1 600 cal.

Tim horton s jalapeno bagel with light cream cheese. Served with 2 tbsp. Percentages are based on a diet of 2000 calories a day. Sesame bagel w plain cream cheese.

369 2 000 cal left. On average a bagel that is 3 inches in diameter has 146 calories whereas one that is 4 5 inches in diameter has 283 calories. 24 fat 61 carbs 15 prot. A normal cream cheese serving of 1 5oz generally increases calorie consumption by 150 calories though the light garden veggie cream cheese offers less than 100 calories.

How does this food fit into your daily goals. How does this food fit into your daily goals. Calorie goal 1 580 cal. Sodas typically contain 200 300 calories and large quantities of sugar while coffees and teas feature.

Sesame bagel w plain cream cheese. The type and amount of cream cheese used also largely affects calorie numbers. Plain bagel with light cream cheese. Bagels cream cheese key.

Bagels vary in size which means that the number of calories that they contain also varies. Percentages are based on a diet of 2000 calories a day. 420 2 000 cal left. There are 360 calories in 1 bagel of tim hortons plain bagel with light cream cheese.

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